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How to Take Care of Your Eye Health?

It is a common misconception that the only way to protect your eyesight is by wearing glasses or contact lenses. The truth is, there are many other factors that come into play and can affect your vision, such as stress levels, diet, and even working hours. One major factor in eye health is light exposure from either artificial sources like computer screens or natural light from the sun. In order for you not to be at risk of damaging your vision, it's important to take measures today by visiting the best eye clinics in Singapore while you still have time!

Don't Let Your Work Stress Cloud Your Vision

Many people spend hours upon hours at their workstations without blinking enough to lubricate their eyes, which makes it more likely for them to get dry eyes and increase eye infections rate like conjunctivitis. The symptoms of these conditions include dryness and redness in the eyes, itchiness, watery discharge, and even difficulties seeing properly. It's important that if this sounds like you, you should go to your eye care professionals immediately before further damage is caused. For those looking for a quick fix without having to visit an actual doctor, there are many optometrists who are able to help you.

If you do happen to get an infection in your eyes, make sure not to rub it because it will only make the problem worse by spreading the bacteria around. Instead of rubbing your eyes with your hands, use clean tissues instead.

Don't Put Off Visiting An Optometrist Today!

It's important to visit a reputable optometrist annually or at least once every two years so that they can check the health of your eyes. For some, they may find it a hassle because oftentimes, people have to take time off work or school just to visit the optometrist. However, if you do happen to live near one of these eye clinics, then you don't have an excuse for not visiting them.

An optometry clinic is somewhere where you will be able to receive eye tests that allow you to know the condition of your eyes now and in the future. Optometrists here are trained to prescribe optical aids for patients who come in with vision problems as well as give advice on what precautions are needed for those looking after their vision.

Eye Care Professionals

Optometrists are also eye care professionals that can perform scans on your retina for any abnormalities in the back of your eyes. The retina is a layer of sensitive tissue at the backside of your eyeball which contains millions of light-sensitive cells called photoreceptors. These photoreceptors control the signals that are sent to your brain, which is how you see and experience things every day.  They are able to detect abnormality in the eye and timely refer you to an ophthalmologist for treatment if necessary.  Some of the commonly seen eye problems include diabetic and hypertensive retinopathy, age-related macular degeneration & glaucoma.

Take Care Of Your Eyes

One easy way to know if it's time for a visit to an optometrist is whether or not you're having trouble focusing on things close up such as reading newspaper print and seeing distant small objects like traffic signs while driving. If this sounds like something you've been experiencing lately, then make sure to book an appointment with one of these professionals.

Some things you should know about looking after your eyesight include: make sure to wear UV protected sunglasses while out under the sun and if you're driving; avoid smoking cigarettes because it can negatively impact your eyesight in the long run; and maintain a balanced diet with plenty of fruits and vegetables so that your body gets all of the nutrients it needs.

Bottom Line: No matter how busy you are, it’s important not to let your work stress cloud your vision. If it has been a while since your last eye exam, don’t put it off any longer. Eyecare Studio optometrists offer quality care and services, so you can rest assured that you are in good hands. Make an appointment today and keep your eyes healthy for years to come!



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